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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Fully Cooked Flamebroiled Beef Chuck Steak Burgers100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientThe Pub Fully Cooked Flamebroiled Beef Chuck Steak Burgers99% Fat Free Turkey Breast Roast
Calorieskcal286107
Proteing19.625
Carbohydrateg00
Fatg23.20.5
Fiberg00
Total sugarsg00
Sodiummg25049
Saturated fatg9.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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