Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientThe Pub Fully Cooked Flamebroiled Beef Chuck Steak BurgersNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28697
Proteing19.623
Carbohydrateg00
Fatg23.20.5
Fiberg00
Total sugarsg00.1
Sodiummg25035
Saturated fatg9.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.