Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACAB Brand Certified Angus Beef Cubed Beef Steak Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCAB Brand Certified Angus Beef Cubed Beef Steak FrittersCottage cheese
Calorieskcal20184
Proteing15.311
Carbohydrateg24.84.3
Fatg4.52.3
Fiberg1.3—
Total sugarsg0.44.1
Sodiummg997321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.