Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACAB Brand Certified Angus Beef Cubed Beef Steak Fritters100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientCAB Brand Certified Angus Beef Cubed Beef Steak FrittersTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20192
Proteing15.321.8
Carbohydrateg24.80
Fatg4.50.5
Fiberg1.30
Total sugarsg0.40
Sodiummg997113
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.