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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Family Size Dark Chocolate Fudge Brownie Mix, 18.2 oz.Cottage cheese
Calorieskcal41984
Proteing3.511
Carbohydrateg83.94.3
Fatg5.22.3
Fiberg3.5—
Total sugarsg55.94.1
Sodiummg350321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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