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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMinor's Low Sodium Beef Base, Gluten Free, No Added MSG, 1 Lb CupRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal33325
Proteing22.21.7
Carbohydrateg44.45
Fatg11.10
Fiberg00
Total sugarsg01.7
Sodiummg2,556217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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