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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinor's Clam Base (No Added MSG) Gluten Free 1 pound100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientMinor's Clam Base (No Added MSG) Gluten Free 1 poundRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal16725
Proteing01.7
Carbohydrateg33.35
Fatg00
Fiberg00
Total sugarsg16.71.7
Sodiummg13,000217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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