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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson All Natural Chicken Livers, 1.25 lb100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural Chicken Livers, 1.25 lbCottage cheese
Calorieskcal11184
Proteing16.911
Carbohydrateg04.3
Fatg4.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg71321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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