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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAct II Butter Lovers Microwave Popcorn, 2.75 oz., 3-Count BagsCottage cheese
Calorieskcal43884
Proteing6.311
Carbohydrateg56.34.3
Fatg21.92.3
Fiberg9.4—
Total sugarsg04.1
Sodiummg969321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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