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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATHE MAX Chicken Quesadilla Pizza, 5 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTHE MAX Chicken Quesadilla Pizza, 5 OZCottage cheese
Calorieskcal21384
Proteing12.111
Carbohydrateg22.74.3
Fatg8.52.3
Fiberg0.7—
Total sugarsg2.14.1
Sodiummg489321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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