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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich Bros Chicken Melt, Frozen Pita Pocket Sandwiches, Frozen Meal, 14 Count, 35 ozCottage cheese
Calorieskcal25484
Proteing12.711
Carbohydrateg28.24.3
Fatg9.92.3
Fiberg1.4—
Total sugarsg1.44.1
Sodiummg620321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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