Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Refried Black Beans 12-16 oz100 g · Manufacturer label
vs.
BBush's Black Beans 12-26.5 oz100 g · Manufacturer label
NutrientBush's Refried Black Beans 12-16 ozBush's Black Beans 12-26.5 oz
Calorieskcal11577
Proteing6.25.4
Carbohydrateg17.715.4
Fatg2.30
Fiberg4.63.8
Total sugarsg0.80.8
Sodiummg315354
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.