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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Raisin Juice Concentrate 5 Gallon Resealable Pail100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Raisin Juice Concentrate 5 Gallon Resealable PailCottage cheese
Calorieskcal22584
Proteing2.111
Carbohydrateg684.3
Fatg0.22.3
Fiberg0—
Total sugarsg654.1
Sodiummg25321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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