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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681Cottage cheese
Calorieskcal25484
Proteing5.611
Carbohydrateg40.94.3
Fatg72.3
Fiberg2.8—
Total sugarsg74.1
Sodiummg451321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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