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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Deglet Noor Pitted Dried Dates 8oz Resealable Zipper BagCottage cheese
Calorieskcal27584
Proteing2.511
Carbohydrateg654.3
Fatg02.3
Fiberg7.5—
Total sugarsg604.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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