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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat Chex Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWheat Chex CerealCottage cheese
Calorieskcal35684
Proteing10.211
Carbohydrateg86.44.3
Fatg1.72.3
Fiberg13.6—
Total sugarsg11.94.1
Sodiummg576321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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