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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookie Crisp Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookie Crisp CerealCottage cheese
Calorieskcal38984
Proteing5.611
Carbohydrateg86.14.3
Fatg4.22.3
Fiberg5.6—
Total sugarsg33.34.1
Sodiummg528321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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