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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR Dried Beef in Jars100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientARMOUR Dried Beef in Jars99% Fat Free Turkey Breast Roast
Calorieskcal167107
Proteing26.725
Carbohydrateg6.70
Fatg50.5
Fiberg00
Total sugarsg3.30
Sodiummg4,66749
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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