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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR STAR Sliced Dried Beef100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientARMOUR STAR Sliced Dried BeefCottage cheese
Calorieskcal16784
Proteing26.711
Carbohydrateg6.74.3
Fatg52.3
Fiberg0—
Total sugarsg3.34.1
Sodiummg4,667321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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