Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Honey Butter Crescent Roll Dough 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Honey Butter Crescent Roll Dough 8 CountCottage cheese
Calorieskcal35784
Proteing3.611
Carbohydrateg46.44.3
Fatg16.12.3
Fiberg0—
Total sugarsg10.74.1
Sodiummg786321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.