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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored Snacks Family Pack 20 CountCottage cheese
Calorieskcal34884
Proteing011
Carbohydrateg78.34.3
Fatg4.42.3
Fiberg0—
Total sugarsg43.54.1
Sodiummg174321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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