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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReese's Mini Puffs Breakfast Cereal Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReese's Mini Puffs Breakfast Cereal BagCottage cheese
Calorieskcal41084
Proteing7.711
Carbohydrateg76.94.3
Fatg11.52.3
Fiberg5.1—
Total sugarsg30.84.1
Sodiummg564321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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