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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn Chex Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn Chex CerealCottage cheese
Calorieskcal38584
Proteing7.711
Carbohydrateg84.64.3
Fatg2.62.3
Fiberg5.1—
Total sugarsg10.34.1
Sodiummg718321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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