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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientPillsbury Orange Cinnamon Rolls with Cinnabon Orange Icing 8 CountHb s2 dgst spt pear blu str oat 4oz
Calorieskcal32771
Proteing4.12.7
Carbohydrateg53.113.3
Fatg10.20.9
Fiberg02.7
Total sugarsg20.48.9
Sodiummg6949
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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