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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Coconut Cream Pie Fruit & Nut Bars 16 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Coconut Cream Pie Fruit & Nut Bars 16 CountCottage cheese
Calorieskcal43884
Proteing6.311
Carbohydrateg58.34.3
Fatg20.82.3
Fiberg10.4—
Total sugarsg41.74.1
Sodiummg10321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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