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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Golden Crispy Chicken Breast Pattie Fritters, 3.2 oz.Cottage cheese
Calorieskcal25284
Proteing13.211
Carbohydrateg14.44.3
Fatg15.72.3
Fiberg0.5—
Total sugarsg0.44.1
Sodiummg631321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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