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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Uncooked Golden Crispy Formed Chicken Tender FrittersCottage cheese
Calorieskcal25284
Proteing13.211
Carbohydrateg14.44.3
Fatg15.72.3
Fiberg0.5—
Total sugarsg0.44.1
Sodiummg631321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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