Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Fritter Golden Crispy Chicken Fries, CN, .43oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Fritter Golden Crispy Chicken Fries, CN, .43oz	99% Fat Free Turkey Breast Roast
Calorieskcal	287	107
Proteing	16.4	25
Carbohydrateg	17.2	0
Fatg	16.9	0.5
Fiberg	2.4	0
Total sugarsg	0.4	0
Sodiummg	544	49
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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