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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Krisp N' Krunchy Fully Cooked Whole Grain Breaded Formed Chicken Tenders, CN 1.2 oz.Cottage cheese
Calorieskcal24884
Proteing14.911
Carbohydrateg12.94.3
Fatg14.92.3
Fiberg1—
Total sugarsg14.1
Sodiummg723321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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