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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle Chicken TenderloinsCottage cheese
Calorieskcal21984
Proteing20.211
Carbohydrateg12.94.3
Fatg9.72.3
Fiberg1.2—
Total sugarsg0.34.1
Sodiummg408321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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