Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle Chicken TenderloinsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21992
Proteing20.221.8
Carbohydrateg12.90
Fatg9.70.5
Fiberg1.20
Total sugarsg0.30
Sodiummg408113
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.