Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Brandywine Uncooked Breaded Savory Chicken Tenderloins100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Brandywine Uncooked Breaded Savory Chicken Tenderloins99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal172107
Proteing16.425
Carbohydrateg13.30
Fatg6.30.9
Fiberg0—
Total sugarsg00
Sodiummg65649
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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