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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinute Maid Apple Juice Bottle, 10 fl oz425.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientMinute Maid Apple Juice Bottle, 10 fl ozCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg48.910.3
Fatg05.5
Fiberg——
Total sugarsg469.8
Sodiummg34764
Saturated fatg—3

Values change with the amount you choose. A dash means the nutrient was not reported.

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