Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Cherry Pie Fruit & Nut Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientLarabar Cherry Pie Fruit & Nut Bars 12 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal417333
Proteing8.337
Carbohydrateg58.337
Fatg14.69.3
Fiberg8.318.5
Total sugarsg41.73.7
Sodiummg0500
Saturated fatg15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.