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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAngie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, 1 oz., 10-CountCottage cheese
Calorieskcal52684
Proteing5.311
Carbohydrateg63.24.3
Fatg31.62.3
Fiberg5.3—
Total sugarsg26.34.1
Sodiummg395321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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