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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AANGIES Pumpkin Spice Ready To Eat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientANGIES Pumpkin Spice Ready To EatCottage cheese
Calorieskcal54884
Proteing3.211
Carbohydrateg64.54.3
Fatg292.3
Fiberg3.2—
Total sugarsg38.74.1
Sodiummg355321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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