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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Broccoli Florets And Cauliflower100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Broccoli Florets And CauliflowerCottage cheese
Calorieskcal2984
Proteing1.211
Carbohydrateg4.74.3
Fatg02.3
Fiberg2.3—
Total sugarsg2.34.1
Sodiummg29321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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