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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Low Sugar peas and Mushroom100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Low Sugar peas and MushroomCottage cheese
Calorieskcal8184
Proteing4.711
Carbohydrateg12.84.3
Fatg1.72.3
Fiberg4.7—
Total sugarsg4.74.1
Sodiummg337321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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