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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 21 oz. BagCottage cheese
Calorieskcal10484
Proteing6.211
Carbohydrateg154.3
Fatg2.12.3
Fiberg1.6—
Total sugarsg2.14.1
Sodiummg332321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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