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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBirds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 21 oz. BagMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal104150
Proteing6.222.5
Carbohydrateg1512.5
Fatg2.11.3
Fiberg1.60
Total sugarsg2.15
Sodiummg332925
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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