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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S ClassZF3 Rigatoni with Chicken and Pesto 8.38 oz. BoxCottage cheese
Calorieskcal18184
Proteing10.611
Carbohydrateg17.34.3
Fatg82.3
Fiberg0.8—
Total sugarsg1.34.1
Sodiummg308321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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