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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S CLASSZF3 Stuffed Pepper 10 oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S CLASSZF3 Stuffed Pepper 10 oz. BoxCottage cheese
Calorieskcal6484
Proteing3.211
Carbohydrateg7.84.3
Fatg2.12.3
Fiberg1.1—
Total sugarsg2.54.1
Sodiummg300321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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