Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S CLASSZF3 Stuffed Pepper 10 oz. Box100 g · Manufacturer label
vs.
NutrientSTOUFFER'S CLASSZF3 Stuffed Pepper 10 oz. BoxMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal64145
Proteing3.221.8
Carbohydrateg7.89.1
Fatg2.13.6
Fiberg1.13.6
Total sugarsg2.51.8
Sodiummg300564
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.