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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S ClassZF3 Large Size Stuffed Peppers Frozen Meal 15.5 oz. BoxCottage cheese
Calorieskcal7384
Proteing3.211
Carbohydrateg9.14.3
Fatg2.72.3
Fiberg0.9—
Total sugarsg2.74.1
Sodiummg341321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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