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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S CLASSZF3 Baked Chicken Frozen Entre 8.875 oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S CLASSZF3 Baked Chicken Frozen Entre 8.875 oz BoxCottage cheese
Calorieskcal10084
Proteing8.811
Carbohydrateg7.64.3
Fatg3.62.3
Fiberg0.4—
Total sugarsg1.64.1
Sodiummg331321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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