Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S CLASSZF3 Baked Chicken Frozen Entre 8.875 oz Box100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	STOUFFER'S CLASSZF3 Baked Chicken Frozen Entre 8.875 oz Box	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	100	211
Proteing	8.8	26.3
Carbohydrateg	7.6	13.2
Fatg	3.6	9.2
Fiberg	0.4	5.3
Total sugarsg	1.6	2.6
Sodiummg	331	553
Saturated fatg	1.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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