Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALEAN CUISINE Features Apple Cranberry Chicken 9.625oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Features Apple Cranberry Chicken 9.625oz. BoxCottage cheese
Calorieskcal11484
Proteing5.211
Carbohydrateg19.54.3
Fatg1.72.3
Fiberg2.2—
Total sugarsg8.14.1
Sodiummg184321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.