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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProtein One 90 Calorie Chocolate Chip BarCottage cheese
Calorieskcal37084
Proteing3711
Carbohydrateg374.3
Fatg132.3
Fiberg11.1—
Total sugarsg3.74.1
Sodiummg333321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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