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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Nut Cheerios Cereal Cup 60/2 OZCottage cheese
Calorieskcal37584
Proteing8.911
Carbohydrateg80.44.3
Fatg4.52.3
Fiberg7.1—
Total sugarsg33.94.1
Sodiummg571321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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