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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Chocolate Peanut Butter Biscuits 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Chocolate Peanut Butter Biscuits 10 CountCottage cheese
Calorieskcal50084
Proteing10.511
Carbohydrateg57.94.3
Fatg26.32.3
Fiberg5.3—
Total sugarsg23.74.1
Sodiummg421321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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